Overcome Craving and Quit Smoking

Are you ready to quit? This guided meditation can help! This can be used for working with cravings from other addictions too.

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Kicking the Habit – how to quit smoking for good
Decline in cigarettes smoked per day in England is stalling – Medical Xpress
How I quit smoking: David’s story | Ohio State Medical Center
Vidya Balan said she used to smoke 2-3 cigarettes a day after ‘The Dirty Picture’: understanding how addiction works – The Indian Express
How to Quit Smoking, Vaping or Dipping Tobacco | Dr. Andrew Huberman