Tag Archives: FREE

DR MICHAEL MOSLEY: What is your ideal free time? 2 hours a day

Texas News Today

My wife Claire and I are both in their 60s. As our children grew up and left home, we now thought our lives would be slow. But we seem to be busier than ever. Talk about what you don’t want to do, but the fact that you can’t decide what to reduce (the number of Zoom calls, projects, and Instagram posts is low) makes us as happy as we are now. is showing. And that seems to be the case for many busy people. We moan about […]

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A walking partner improves fitness, commitment | Health

If you’ve read Dr. Victor Sierpina’s weekly column for any period of time, you likely will have read the phrase “motion is lotion” when it comes to the benefits of exercise. Research has shown that 150 minutes of moderate intensity aerobic exercise plus some weight training will improve your quality of life. These benefits include increased strength, better balance, decreased pain, improved functional capacity, reduced risk of fracture, improved cardiac health and reduced risk of death by 33 percent when compared to those who don’t exercise. One […]

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“BET ON HEALTH: AFTER A 15 YEAR EXEMPTION IT’S TIME TO GO ALL IN ON SMOKE FREE CASINOS”

“BET ON HEALTH: AFTER A 15 YEAR EXEMPTION IT’S TIME TO GO ALL IN ON SMOKE FREE CASINOS” Atlantic City, NJ,– On Thursday April 15, 2021 at 11:00 AM EDT, a virtual press conference will be held via Zoom followed by a 12:00 PM live event in Atlantic City on the Boardwalk at Kennedy Plaza, both in honor of the 15th anniversary of the NJ Smoke-Free Air Act (SFAA). The SFAA was passed to protect workers and patrons across the state from secondhand smoke, with a glaring […]

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