How To Quit Smoking For Good
Getting rid of your cigarettes can be a lot of stress but you will be glad you did once you are over your cravings. Keep reading if you want to learn more about the techniques you can use to quit.
Meet with your doctor to let him or her know you would like to quit smoking. Your doctor will give you a few tips adapted to your situation. If you are not in good health, your doctor will also recommend you to get rid of your other bad habits. Ask questions about nicotine products, such as the patch or nicotine gum, if you are not sure whether or not you should use these methods. Your doctor can also prescribe you some Chiantix or another medication to help you quit.
You should put together a list of all the reasons why you need to quit smoking. You could, for instance, think of how much money you will save or all the health conditions you will avoid as you get older. Think of the things you will be able to accomplish thanks to the money saved and your better life expectancy. Look at this list every time you feel like having a cigarette to remind yourself why you need to quit.
Take very small steps. Quitting can seem impossible to do if you focus on the big picture. Try going a few hours without having a cigarette. If you can manage to do this, try spending half a day without smoking. You will eventually be able to go for a whole day without your cigarettes. Try going a whole week without smoking and you will find that your cravings are diminishing. This is a good strategy if you do not feel confident about your ability to quit.
Quitting cold turkey is a good solution if you do not smoke more than a few cigarettes a day. You might have to reduce your smoking before you can think about quitting cold turkey. Pick a date to quit smoking and get rid of your cigarettes. Avoid exposure to cigarette smoke and try cleansing your system of the toxins that cause you to crave more cigarettes. You can get rid of toxins by drinking a lot of water and sweating since toxins are eliminated through your pores.
Learn how to manage your stress efficiently. You should be prepared to experience strong cravings and feel very stressed because of the withdrawal. Staying away from cigarettes should be a lot easier if you know how to keep your stress under control. Try some relaxation exercises, meditation or stay active if exercising relaxes you. If nothing works, you should give hypnosis a chance or try acupuncture to relieve your stress. Talk to people who used these methods to find out whether or not they got good results with these methods.
Getting rid of your cigarettes is a real challenge, but you will get good results if you apply the strategies presented in this article. Meet with your doctor if you need help with quitting.