If you are a smoker, you have probably noticed that smoking takes a toll on your health. Go over this article to learn more about how you can quit smoking. Quitting cold turkey might be tempting but it is not your best option if you have been smoking for years. Try reducing your smoking as much as possible before quitting cold turkey. If you decide to quit cold turkey, get rid of your cigarettes and avoid going to the places where you usually smoke or buy cigarettes. […]

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There are lots of stop-smoking tips available for people who want or need to take time to make a slow transition. What if you just want to stop right now? Can you do it successfully? Read on for some revolutionary new tips to help you try! Remember that you are addicted to nicotine. Nicotine replacement to stop smoking is just supporting the addiction and putting your money into the pocket of another dealer. Remember the 12-Step theory. Do not try to stop smoking forever. Instead, try stopping […]

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Millions of people around the world have found themselves addicted to cigarettes. If you are one of these people, you may have tried to quit many times, only to find yourself falling back into the habit. Fortunately, quitting is not impossible. It just takes a solid plan of action. If you want to eliminate cigarettes from your life for good, use the following tips. Deadlines are a useful tool in many different situations, and quitting smoking is no different. Set a firm date for when you want […]

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