Excellent Advice On How To Permanently Quit Smoking
Unfortunately, quitting smoking is not easy. In fact, cigarettes are one of the most addictive things on the planet. Fortunately, there are numerous tactics you can implement to help you succeed in quitting. Check out the below guide for some excellent suggestions on how to quit.
First, it is important to find the things that cause you to smoke. Are you extremely stressed out? Do you have a problem with a friend or family member? It is important that you determine your smoking triggers so that you can avoid or minimize these things as much as possible. Learning why you smoke is a crucial step towards quitting.
During the moments that you cannot eliminate your stress and triggers, you should find a way to manage them rather than allowing them to cause you to smoke. Rather than smoking, you should do something healthier and more productive. For instance, you could exercise. You could take a warm bath, or read a book.
Also, if you are extremely angry, write down your feelings on paper or type them on your computer. Although this may sound like a silly thing to do, you would be surprised at how much this can help calm you down. It is not good to keep feelings bottled up inside all the time.
Do not neglect to use over-the-counter prescriptions, including nicotine gum, patches, and lozenges. Although you may think that these prescriptions are no good simply because they are over the counter, this is not the case. They have helped lots of people quit, and they can help you, too.
Talk to your doctor to determine other prescriptions and options you may have. After all, your doctor should be the most knowledgeable on the best prescription medication that is out there. Therefore, you should utilize your doctor to help you with your quit-smoking mission.
Make sure you are not turning to food when you are quitting. Many smokers will replace one bad habit with another one, and one of the most common bad habits for them to turn to is eating. Although eating in itself is not dangerous because we all need to eat to live, overeating can lead to serious health problems down the road. You need to do all you can to prevent this from happening to you.
Finally, consider trying the e-cigarette. This is a cigarette that allows you to smoke without actually smoking because you are smoking water vapor, not smoke. Although the e-cigarette contains nicotine, it does not contain the harmful ingredients that are in cigarettes. There are even e-cigarettes that look like actual cigarettes, although they will cost you a little more. E-cigarettes are a revolutionary quit-smoking technique that have helped thousands of smokers all over the world quit smoking.
As you have seen from this article, you have all kinds of excellent strategies you can utilize to help you quit smoking. Try out all of these methods to determine if they will work for you. Remember to not give up!