Quitting Smoking and Preventing Relapse
For more info, visit http://www.swedish.org/quitsmoking. In this video, learn the common triggers that may cause relapse and how to avoid these to successfully … source
Read moreCategory Archives: Quit Smoking Tips
How to Quit Smoking: Interview with Elias Klemperer, Vermont Center on Behavior and Health
Elias Klemperer is a clinical psychology doctoral student at the University of Vermont. He is funded by the national institutes of health and studies with Dr. John … source
Read moreSimple steps to quitting smoking | Dana-Farber Cancer Institiute
Quitting smoking is the best way to lower your risk of lung cancer, says thoracic oncologist Bruce Johnson, MD. Here, he shares tips to help you kick the habit. source
Read moreQuitting smoking cold turkey is the best way to stop long term
Quitting smoking abruptly leads to lasting smoking cessation. The author of a study published in Annals of Internal Medicine explains. source
Read moreSmoking cessation clinical trial at MD Anderson
Francesco Versace, Ph.D., talks about “Error sensitivity as a predictor of nicotine abstinence and smoking cessation,” a study he’s leading at MD Anderson’s … source
Read moreQuit smoking, electronic cigarettes and nicotine: Mayo Clinic Radio
On the Mayo Clinic Radio podcast, Dr. Jon Ebbert, associate director of the Mayo Clinic Nicotine Dependence Center, talks about smoking cessation, nicotine … source
Read more7 ways to get past nicotine cravings
Ready to quit smoking? See 7 tactics you can try today to curb your nicotine cravings. Get more healthy living tips from the Mayo Clinic App: … source
Read moreHow To Quit Smoking For Good
Getting rid of your cigarettes can be a lot of stress but you will be glad you did once you are over your cravings. Keep reading if you want to learn more about the techniques you can use to quit. Meet with your doctor to let him or her know you would like to quit smoking. Your doctor will give you a few tips adapted to your situation. If you are not in good health, your doctor will also recommend you to get rid of your other […]
Read moreHow To Quit Smoking Without Feeling Stressed
Is your stress keeping you from quitting smoking? You should learn more about the different techniques you can use to relieve your stress so you can quit. This article is filled with useful tips you need to know about if you want to quit smoking. It is best to avoid stressful situations while you try quitting. Keep in mind that you will be more likely to feel stressed because of withdrawal from nicotine and stressful situations will cause you to crave a cigarette. Make some changes to […]
Read moreFive Tips To Help You Quit Smoking
If you are a smoker, you have probably noticed that smoking takes a toll on your health. Go over this article to learn more about how you can quit smoking. Quitting cold turkey might be tempting but it is not your best option if you have been smoking for years. Try reducing your smoking as much as possible before quitting cold turkey. If you decide to quit cold turkey, get rid of your cigarettes and avoid going to the places where you usually smoke or buy cigarettes. […]
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