CDC: Tips From Former Smokers – Tiffany: How I Quit Smoking
Tiffany had a strong, emotional reason to quit smoking: at age 16, she lost her mother to lung cancer. She knew that certain situations, such as restroom breaks … source
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Antoinette's Story – How I Quit Smoking
Are you looking to quit smoking in 2019? Antoinette quit and she wants to inspire you to do the same. Watch her story…and join us at a smoking cessation … source
Read moreQuit Smoking: Learn to Say “No”
When you’re faced with a situation where you’re asked to use tobacco, learning to say no is an important part of quitting smoking. Check out these tips from the … source
Read moreTop 10 Tips to Help You Quit Smoking
The counselors from the California Smokers’ Helpline share their top 10 tips for quitting smoking. source
Read moreQuitting smoking before age 40
Smokers who quit when they are young adults can live almost as long as people who never smoked, groundbreaking new research has found. Full story at … source
Read moreStop Smoking – Why is it so hard? – Mayo Clinic
For some people it is very hard to stop smoking. In this video experts from the Mayo Clinic explain why. The video illustrates the way in which cigarettes deliver … source
Read more5 Ways to Resist the Urge to Smoke
The first seven to 10 days of quitting smoking are the toughest. Check out five ways to avoid the urge to smoke, and remember that urges will occur less often … source
Read moreQuitting Smoking and Preventing Relapse
For more info, visit http://www.swedish.org/quitsmoking. In this video, learn the common triggers that may cause relapse and how to avoid these to successfully … source
Read moreHow to Quit Smoking: Interview with Elias Klemperer, Vermont Center on Behavior and Health
Elias Klemperer is a clinical psychology doctoral student at the University of Vermont. He is funded by the national institutes of health and studies with Dr. John … source
Read moreSimple steps to quitting smoking | Dana-Farber Cancer Institiute
Quitting smoking is the best way to lower your risk of lung cancer, says thoracic oncologist Bruce Johnson, MD. Here, he shares tips to help you kick the habit. source
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