[ad_1] To help prevent cancer, eat healthy, exercise, and quit smoking, says Valley Regional Hospital eagletimes.com [ad_2] Source link
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[ad_1] If you want to be happy, healthy, and thriving into your 60s and beyond, it’s time to wave bye-bye to some bad habits and embrace a vibrant, meaningful life. “Leading a life of purpose not only feels good and meaningful, existentially speaking,” says Carol D. Ryff, Ph.D, “it may also be an area of rich potential in which intervention studies and public health education programs might contribute to improved health of our ever growing aged population.” Here are five things you need to leave behind in […]
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[ad_1] Visceral fat is a hidden health problem many people don’t know about. It’s fat located deep in your belly that wraps around your vital organs, causing severe health issues. Latonya Fore MSN, APRN-CNP and obesity and weight management specialist tells Eat This, Not That! Health, “Visceral fat can lead to heart disease, stroke and Type 2 diabetes. A sedentary lifestyle, high sugary beverages, stress, and alcohol can contribute to the accumulation of visceral fat. There are some things we can’t change like our genetics, hormones or […]
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