Tag Archives: Fat

Most People are Getting Visceral Fat This Way, Experts Say — Eat This Not That

Visceral fat is a hidden health problem many people don’t know about. It’s fat located deep in your belly that wraps around your vital organs, causing severe health issues. Latonya Fore MSN, APRN-CNP and obesity and weight management specialist tells Eat This, Not That! Health, “Visceral fat can lead to heart disease, stroke and Type 2 diabetes. A sedentary lifestyle, high sugary beverages, stress, and alcohol can contribute to the accumulation of visceral fat. There are some things we can’t change like our genetics, hormones or age. […]

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