Dementia: Quit smoking and shun processed or fatty foods to reduce risk
Dementia can seem like an inevitable part of the ageing process but this is a misconception. Although age is a major risk factor, it is not the cause of dementia. In fact, there are many risk factors that are modifiable and they do not cost a thing. In fact, βsome will even save you moneyβ, pointed out Fran Vandelli, a dementia lead for Bupa Care Homes. According to Ms Vandelli, quitting smoking is a cost-free intervention that bolsters the brain against decline. She explained: βSmoking increases plaque […]
Read more