Deciding to quit smoking is a huge first step towards making a positive change to your life. Research shows that if you can stay off cigarettes for 28 days you’re five times more likely to stay off them for good. In order to give yourself the best possible chance of success, there are a few things you should keep in mind when it comes to staying on track, battling cravings or picking yourself up after a slip-up. Think about what motivates you It can be helpful to […]