Tag Archives: cravings
Ask An Ex- How Val Quit Smoking 2 Packs a Day after 40 Years, Handled Cravings & Unsupportive People
Welcome to episode #6 of Ask an Ex. In this video, the incredible Val from the UK shares her story of how she quit smoking 2 … source
Read moreHow to QUIT SMOKING & Stop Cigarette Cravings FAST! – Stress Relief / EFT / Tapping
Here is your weekly Tapping Tuesday Stress Relief Video! I hope this helps to ease whatever you are struggling with ⭐Grab your FREE 5-Minute Stress Relief … source
Read moreQuitting Smoking & Alcohol | How To Beat Cravings
When quitting smoking or drinking alcohol, it can be incredibly difficult in those “craving” moments to remain mindful of what you really want for your life. source
Read moreQuit Smoking: Coping with cravings and staying the course
Deciding to quit smoking is a huge first step towards making a positive change to your life. Research shows that if you can stay off cigarettes for 28 days you’re five times more likely to stay off them for good. In order to give yourself the best possible chance of success, there are a few things you should keep in mind when it comes to staying on track, battling cravings or picking yourself up after a slip-up. Think about what motivates you It can be helpful to […]
Read more7 ways to get past nicotine cravings
Ready to quit smoking? See 7 tactics you can try today to curb your nicotine cravings. Get more healthy living tips from the Mayo Clinic App: … source
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