Five Tips To Help You Quit Smoking
If you are a smoker, you have probably noticed that smoking takes a toll on your health. Go over this article to learn more about how you can quit smoking.
Quitting cold turkey might be tempting but it is not your best option if you have been smoking for years. Try reducing your smoking as much as possible before quitting cold turkey. If you decide to quit cold turkey, get rid of your cigarettes and avoid going to the places where you usually smoke or buy cigarettes.
Your cravings will disappear quickly if you cleanse your body from toxins, for instance by sweating regularly. Find a sport you enjoy to get a good workout or go sit in a sauna for half an hour a day until your cravings disappear.
If you want to reduce your smoking before quitting cold turkey, focus on one cigarette at a time. You should identify the situations and places where you usually smoke. A lot of smokers are used to lighting a cigarette right after they are done eating or as soon as they get in their car.
If you have similar habits, focus on eliminating them one at a time. Give yourself a weekly goal such as eliminating the cigarettes you usually smoke during your breaks at work or giving up smoking in your car.
Replace your cigarettes with another product that contains nicotine. You can get the nicotine you crave by chewing some nicotine gum, taking a few puff from an e-cigarette or using a nicotine patch. Nicotine gums and e-cigarettes are a good option to quickly satisfy your cravings.
Using nicotine patches can be stressful and actually intensify your cravings since you will get small doses of nicotine throughout the day. Patches are a good option if you need a deterrent from smoking since they will make you sick if you smoke.
Reduce your stress as much as possible. Quitting will cause you stress, which is why you need to eliminate other sources of anxiety. Avoid stressful situations, and stay away from the people who are likely to cause you stress.
If your job is stressful, take a couple of weeks off so you can focus on getting rid of your bad habit. You should also learn more about stress management techniques such as relaxation exercises, yoga, tai chi or meditation.
Do not give up on your efforts to quit smoking. Take things one day at a time and do not feel bad if you do not reach your goals on time. Give yourself more time, and make changes to the strategies you use if you need to. Set some reasonable goals such as spending an entire afternoon without smoking if you are just getting started with your efforts to quit.
Reward yourself when you meet your goals, for instance by buying something nice for you with the money you did not spend on cigarettes.
Use these tips to quit smoking and improve your lifestyle. If you have a hard time, meet with your doctor to talk about your other options.